Lacey Strong Coaching faqs

1. What is LaceyStrong Coaching?

LaceyStrong Coaching is a premier online coaching service designed to help athletes and lifestyle clients reach their peak performance. Whether your goal is building muscle, improving strength, stepping on stage, or optimizing health, I provide personalized training, nutrition, and supplementation programs to help you succeed.

2. Who is LaceyStrong Coaching for?

LaceyStrong Coaching is for everyone—from complete beginners to elite competitors. Whether you’re looking to lose weight, build muscle, improve your athletic performance, or compete at the highest level, my coaching is customized to fit your needs.

3. What’s included in the coaching program?

Each coaching plan includes:
✔ Personalized Nutrition Plan – Adjusted as often as needed to support your goals.
✔ Custom Training Program – Adapted to your fitness level, progress, and recovery.
✔ Cardio & Supplementation Protocols – Designed for optimal performance and health.
✔ Check-ins with Detailed Feedback – Adjustments based on biofeedback and progress.
✔ 24/7 WhatsApp Support – Direct access to me for questions and guidance.
✔ Blood Work Analysis – Health and hormone optimization recommendations.
✔ Exclusive Team Access – Private group chat, discounts, and team events.
✔ Posing Feedback (for Competitors) – Guidance to perfect your stage presence.
✔ Peak Week Programming (for Competitors) – Every detail covered for a stress-free show day.

4. How often do I check in with you?

Check-ins are scheduled weekly to assess progress and make necessary adjustments. You’ll receive detailed voice feedback on your training, nutrition, and performance to ensure continuous improvement.

5. Do you offer in-person coaching or is it all online?

LaceyStrong Coaching is primarily online to provide flexibility and accessibility for clients worldwide. However, in-person coaching is currently being assessed and will soon be available based on multiple factors, including location, demand, and scheduling. Stay tuned for updates! In the meantime, I also offer optional in-person meetups at team events and competitions.

6. How do I track my progress?

I use Google Sheets to organize all of your data—training, nutrition, check-ins, and progress photos—so we can monitor your progress efficiently.

7. Can I contact you outside of check-ins?

Absolutely! Unlimited WhatsApp support means you can reach out anytime with questions, concerns, or updates. Communication is key to success, and I am always here to help.

8. What if I’m new to training and nutrition?

That’s perfectly fine! I customize each program based on experience level and educate clients along the way. My goal is to ensure you understand the why behind everything we do so you can build long-term success.

9. How do I know if I’m a good fit for your coaching?

If you are committed, coachable, and ready to put in the work, then you are a great fit for LaceyStrong Coaching. My approach is personalized, science-backed, and results-driven, but it requires consistency and dedication on your end.

10. What makes LaceyStrong Coaching different from other programs?

✔ Customized Approach – No cookie-cutter plans; everything is built for you.
✔ Comprehensive Support – 24/7 communication and full commitment to your success.
✔ Education-Focused – I teach you the why behind your program, not just the how.
✔ Proven Track Record – Over 40 overall wins and multiple clients earning IFBB Pro status.
✔ Community & Team Atmosphere – You’re not just a client, you’re family.

11. Do you offer discounts?

Yes! I offer discounts for:

• Law enforcement, first responders, nurses, and teachers

• Couples who sign up together

12. Are there financing options available?

Yes, payment plans are available to make coaching more accessible.

13. How do I get started?

Click apply below. Fill out the application! Once your application is reviewed, I’ll reach out to discuss your goals and next steps.