LaceyStrong Weekly Recap
Team Energy, Discipline Wins, and Peak Week Momentum
Another powerful week in the books for LaceyStrong Coaching, and momentum is only growing as we gear up for the first bodybuilding show of 2025. This week was filled with major client wins, breakthrough realizations, and a massive team moment that set the tone for the season. Whether you're in the middle of prep, new to fitness coaching, or chasing your next personal best — this post is packed with lessons and updates to fuel your journey.
Client Check-Ins & Peak Week Grind
This past week was all about peak week prep, dial-ins, and keeping the energy high for our first competition of the year. Every athlete completed their check-in, and progress was strong across the board. With peak week underway, the vibe was intense but focused — and exactly what you'd expect from a high-performing fitness coaching program that prioritizes customized prep strategies and results-driven accountability.
Highlight of the Week: First Team Workout & Athlete Meetup of 2025
Seventeen LaceyStrong athletes came together in person for our first official team workout and posing meetup of 2025, and it was nothing short of electric. Hosted at Franco’s Gym — a facility known for supporting elite-level training — this was more than just a group lift.
Community & Connection: Why It Matters
For many of us, it was the first time meeting face-to-face. We trained together, posed together, shared stories, and created the kind of team energy that you just can’t replicate online. As a nationwide online bodybuilding coaching team, moments like this are everything. It’s one thing to check in online — it’s another to see firsthand what drives your teammates, how they move, how they train, and why they show up.
This is the culture we’re building at LaceyStrong Coaching — a tight-knit community of dedicated athletes with one common goal: get better, together.
Coaching Insight of the Week: Motivation Is a Lie, Discipline Wins
One of the most important mindset shifts I taught a client this week was this:
Stop chasing motivation. Start building discipline.
Motivation will come and go — especially during bodybuilding prep, contest seasons, and hard dieting phases. But discipline? Discipline stays. Discipline is what brings results when motivation isn’t there. It’s what separates those who talk about success from those who live it every single day. Whether you're prepping for a show or just starting your fitness journey, showing up on the hard days is what builds the physique and mindset you want.
Client Shoutout: Jay Veasman
A huge shoutout to Jay Veasman, who just entered his first peak week in 5 years. His mindset, dedication, and positive energy have been inspiring to everyone on the team. Stepping back on stage after a long break isn’t easy — but he’s handled it like a true professional. Let’s go, Jay!
What’s Coming Up: First Show of the Year!
The countdown is on:
Our first show of the 2025 competition season hits the stage April 19th, and the LaceyStrong Coaching team is READY. The energy is high, conditioning is locked in, and the vibe is nothing short of championship-level.
Follow along for real-time updates, peak week photos, client transformations, and more — it’s going to be a big weekend.
Final Reflection: Believe in Your Clients
As a coach, this week reminded me of something powerful:
When someone has even one person who believes in them, anything becomes possible. The biggest win isn’t just physical transformation — it’s seeing someone start to believe in themselves again. That’s why I do what I do.
Want to Work With LaceyStrong Coaching?
If you're ready to take your training, nutrition, posing, or prep to the next level — with a coach who shows up, leads from the front, and believes in you before you believe in yourself — now is the time.
👉 Apply for online coaching today and join one of the fastest-growing fitness coaching teams in Louisiana and beyond.
